Our bodies – yes, our bodies — can help us make better, wiser, more informed decisions. When we are faced with big decisions — like Louise and her family faced in this week’s episode — paying attention to the sensations in our bodies can provide somatic wisdom about what decision to make. In this week’s Trauma Healing Learning, Louise explains how to cultivate that awareness and how to listen to our bodies when making decisions — and cultivating somatic awareness to track how our emotions create physical sensations which can shape our trajectory and sense of direction for the better.
The theme music is Victoria Vox. Music in this episode is:
Relaxing Meditation by Liron
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