When our lives are incredibly busy or we experience a crisis, the pressure on our bodies and brains can show in a lot of ways: stomach aches, overwhelming emotions, and other physical and emotional symptoms. In Trauma Healing Learning: Mounting Pressure, Louise reveals a few key tips, tricks and methods to help provide some respite from the chaos inside and outside our bodies. Listen to this Trauma Healing Learning if you want a mini vacation from your busy life!
Victoria Vox created the theme music.
Music in this episode is:
Deep Relaxation Preview by Kevin MacLeod
Relaxing Meditation by Liron
Calm Meditation by MusicLFiles
To find out more about Archer, Louise, and this podcast, visit our website at blinkofaneyepodcast.com, and follow us on Instagram and Facebook @blinkofaneyepodcast. Our Twitter is @blinkofaneyepod. Make sure to subscribe wherever you get your podcasts.
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