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Trauma Healing Learning: Mounting Pressure

September 18, 2021


When our lives are incredibly busy or we experience a crisis, the pressure on our bodies and brains can show in a lot of ways: stomach aches, overwhelming emotions, and other physical and emotional symptoms. In Trauma Healing Learning: Mounting Pressure, Louise reveals a few key tips, tricks and methods to help provide some respite from the chaos inside and outside our bodies. Listen to this Trauma Healing Learning if you want a mini vacation from your busy life!

Victoria Vox created the theme music.

Music in this episode is:

Deep Relaxation Preview by Kevin MacLeod



Relaxing Meditation by Liron



Calm Meditation by MusicLFiles



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